Lentils.org

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Lentils.org

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5 Minute Lentil Hummus

Prep Time: 5 Minutes

Total time: 10 Minutes

Servings: 2 1/2 cups (625 mL)

A very quick and easy hummus!

Lentils.org

Recipe by

Lentils.org

View All

Ingredients

Directions

Nutrition

Ingredients

    1 (19 oz/540 mL) can green lentils, drained and rinsed

    ½ cup (125 mL) fat-free ranch dressing

    ½ tsp (2 mL) curry powder

    2 garlic cloves


Directions

  1. In a food processor, add lentils, ranch dressing, curry powder and garlic. Process to desired consistency. Serve with fresh vegetables or crackers.

Nutritional Information

  • Serving Size: 2 Tbsp (30 mL)
  • Per serving:
  • Calories 35
  • Total Fat 1 g
  • Saturated Fat 0 g
  • Cholesterol 0 mg
  • Carbohydrates 5 g
  • Dietary Fibre 2 g
  • Sugar 1 g
  • Protein 2 g
  • Sodium 120 mg
  • Potassium 29 mg
  • Folate 0.09 mcg