Recipe by

Lentils.org

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5 Minute Lentil Hummus

Prep Time: 5 Minutes

Total time: 10 Minutes

Servings: 2 1/2 cups (625 mL)

A very quick and easy hummus!

Recipe by

Lentils.org

View All

Ingredients

Directions

Nutrition

Ingredients

1 (19 oz/540 mL) can green lentils, drained and rinsed

½ cup (125 mL) fat-free ranch dressing

½ tsp (2 mL) curry powder

2 garlic cloves

Directions

In a food processor, add lentils, ranch dressing, curry powder and garlic. Process to desired consistency. Serve with fresh vegetables or crackers.

Nutritional Information

Serving Size: 2 Tbsp (30 mL)
Per serving:
Calories 35
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Carbohydrates 5 g
Dietary Fibre 2 g
Sugar 1 g
Protein 2 g
Sodium 120 mg
Potassium 29 mg
Folate 0.09 mcg

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Lentils.org

5 Minute Lentil Hummus

Prep Time: 5 Minutes

Total time: 10 Minutes

Servings: 2 1/2 cups (625 mL)

Lentils.org

Ingredients

Directions

Nutritional Information

Tags

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