Canadian Lentils

Recipe by

Canadian Lentils

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Beef & Lentils Burgers

Prep Time: 15 Minutes

Total time: 25 Minutes

Servings: 4

Add fiber and stretch your meat further with lentils.

Canadian Lentils

Recipe by

Canadian Lentils

View All

Ingredients

Directions

Nutrition

Ingredients

    3/4 cup (175 mL) cooked or canned green lentils

    3/4 lb (350 g) lean ground beef

    1 small zucchini, coarsely grated

    1 egg

    1/4 tsp (1 mL) salt

    1/4 tsp (1 mL) freshly ground black pepper


Directions

  1. In a large bowl, place lentils, beef, zucchini and egg. Season with salt and pepper. Mix until well combined. Shape into four patties. Place on a baking tray. Cover and place in the fridge for 10 minutes to chill.
  2. Spray a barbecue grill or chargrill with oil and heat on medium high. Cook the patties for four minutes each side or until lightly charred and cooked through.

Nutritional Information

  • Serving Size: 1 burgers
  • Per serving:
  • Calories 160
  • Total Fat 4.5 g
  • Saturated Fat 1.5 g
  • Cholesterol 90 mg
  • Carbohydrates 8 g
  • Dietary Fibre 3 g
  • Sugar 1 g
  • Protein 22 g
  • Sodium 210 mg
  • Potassium 167 mcg
  • Folate 74 mcg