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Recipe by

Lentils.org

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Chicken & Lentil Dumpling Soup

Prep Time: 20 Minutes

Total time: 1 Hour

Servings: 6-8

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

    10 cups (2.5 L) chicken stock

    2 raw chicken thighs, skin removed, bone in

    3/4 cup (175 mL) green lentils

    1 white onion, chopped

    2 carrots, peeled and chopped

    2 celery stalks, chopped

    1 potato, diced

    3 sprigs fresh thyme

    to taste, salt and pepper

    1/2 tsp (2 mL) chili flakes

    DUMPLINGS:

    1 cup (250 mL) all-purpose flour

    2 tsp (10 mL) baking powder

    1/2 tsp (2 mL) salt

    1 egg, beaten

    1 tsp (5 mL) fresh thyme or parsley

    1/2 cup (125 mL) milk


Directions

  1. Combine stock and chicken together in a large pot and cover with a lid. Bring to a boil, reduce to a simmer and cook for 15-20 minutes, or until chicken is fully cooked and meat can be pulled away from the bone. Remove chicken from the bone using a fork and cut into bite-size pieces. Reserve.
  2. Place lentils, onion, carrots, celery, potato, and thyme into the pot and simmer for 10 minutes.
  3. While the vegetables are cooking, prepare the dumplings. Combine flour, baking powder, and salt in a medium bowl. Stir in egg, parsley, and milk. Continue to mix until a thick batter or dough has been formed. Add additional milk if needed, 1 tsp (5 mL) at a time.
  4. Form dumplings with a small teaspoon. Toss formed dumplings and reserved chicken into soup. Once all of the dumplings are in the pot, cover with a lid and continue to cook for 10-15 minutes. The dumplings should be fully cooked and lentils tender.
  5. Season to taste with salt and pepper. Portion into bowls and serve.

Squeeze fresh lemon juice at the end of the cooking process to brighten up the soup.


Nutritional Information

  • Serving Size: 1 3/4 cups (425 mL)
  • Per serving:
  • Calories 180
  • Total Fat 1.5 g
  • Saturated Fat 0 g
  • Cholesterol 40 mg
  • Carbohydrates 29 g
  • Dietary Fibre 6 g
  • Sugar 4 g
  • Protein 13 g
  • Sodium 520 mg
  • Potassium 378 mg
  • Folate 125 mcg