Cinnamon Spiced Banana Nut Dip

Ingredients

1 1⁄2 cup (375 mL) cooked or canned lentils, drained and rinsed

1⁄4 cup (60 mL) peanut butter (or almond, sunflower, cashew, etc.)

1 Tbsp (15 mL) canola oil

1 whole ripe banana, chopped

3 Tbsp (45 mL) honey (add more for extra sweetness)

2 tsp (10 mL) vanilla extract

1⁄2 tsp (2 mL) cinnamon