Lentils.org

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Lentils.org

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Citrus Berry Shake with Lentils

Prep Time: 5 Minutes

Servings: 4

Lentils.org

Recipe by

Lentils.org

View All

Ingredients

Directions

Nutrition

Ingredients

    2 cups (500 mL) ripe strawberries, chopped

    1½ cups (375 mL) ripe blueberries

    1 cup (250 mL) cooked lentils

    1 cup (250 mL) crushed ice

    ¾ cup (175 mL) plain Greek yogurt

    3 Tbsp (45 mL) lemon juice

    3 Tbsp (45 mL) honey

    2 tsp (10 mL) vanilla extract


Directions

  1. Place all ingredients into the blender and purée until delightfully smooth. Garnish with blueberries.

Tip: The pectin from the berries will thicken the shake the longer it sits. Plan to drink your shake soon after making it or it may turn into more of a pudding…which is equally tasty.


Nutritional Information

  • Serving Size: 1 cup (250 mL)
  • Per serving:
  • Calories 220
  • Total Fat 5 g
  • Saturated Fat 3.5 g
  • Cholesterol 10 mg
  • Carbohydrates 38 g
  • Dietary Fibre 8 g
  • Sugar 23 g
  • Protein 8 g
  • Sodium 15 mg
  • Potassium 125 mg
  • Folate 112 mcg