Citrus Berry Smoothie – Lentils.org

Citrus Berry Smoothie

  By lentilsorg  ,

July 12, 2015

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  • Prep: 5 Minutes
  • 5 Minutes

    5 Minutes

  • Yields: 4
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Directions

  1. Place all ingredients into the blender and purée until delightfully smooth. Garnish with blueberries.

Tip: The pectin from the berries will thicken the shake the longer it sits. Plan to drink your shake soon after making it or it may turn into more of a pudding…which is equally tasty.

Ingredients

2 cups (500 mL) ripe strawberries, chopped

1½ cups (375 mL) ripe blueberries

1 cup (250 mL) cooked lentils

1 cup (250 mL) crushed ice

¾ cup (175 mL) plain Greek yogurt

3 Tbsp (45 mL) lemon juice

3 Tbsp (45 mL) honey

2 tsp (10 mL) vanilla extract

00:00

Nutrition Facts

Serving Size1 cup (250 mL)
Calories220
Sodium15 mg
Potassium125 mg
Protein8 g
Cholesterol10 mg
Sugar23 g
Total Fat5 g
Saturated Fat3.5 g
Total Carbohydrates38 g
Dietary Fiber8 g