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Lentils.org

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Green Lentil & Brussels Sprout Gratin with Chorizo

Prep Time: 10 Minutes

Total time: 30 Minutes

Servings: 6-8

Chorizo sausage can be cured or uncooked. The recipe calls for cured, but if you are only able to find the uncooked version that will work too. Use one uncooked sausage, remove the casing and cook the meat fully in STEP 2. Can’t find chorizo sausage? Bacon can act as a tasty substitute, and add a little cayenne pepper for some heat.

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

    1 lb (454 grams) fresh Brussels sprouts, trimmed

    1½ cups (375 mL) chopped onions

    3 garlic cloves, chopped

    2 Tbsp (30 mL) unsalted butter

    ¼ cup (60 mL) spicy chorizo sausage (casing removed), thinly sliced

    ¼ cup (60 mL) white wine

    ½ cup (125 mL) 35% cream

    1 cup (250 mL) cooked green lentils

    1 Tbsp (15 mL) fresh tarragon leaves, chopped

    salt and ground black pepper, to taste

    ½ cup (125 mL) grated Gruyere cheese (or aged cheddar)

    ¼ cup (60 mL) panko bread crumbs


Directions

  1. PREHEAT the oven to 375°F (190°C).
  2. BRING a large pot of salted water to a boil and blanch the Brussels sprouts for 5-7 minutes or until tender. Drain and place into a bowl filled with ice water to stop the cooking process for 2 minutes. Drain the Brussels sprouts, cut into quarters, and set aside.
  3. HEAT the butter in a saucepan, and sauté the onions and garlic until golden. Add the chorizo and sauté for 3 minutes. Deglaze the pan with white wine, scraping the bottom with a wooden spoon to incorporate all of the delicious bits on the bottom of the pan. Add the cream and simmer on medium heat for 1 minute while stirring (reducing the cream slightly). Turn off the heat and add the lentils, tarragon, and season with salt and black pepper to taste.
  4. TOSS the blanched Brussels sprouts with the lentil chorizo mixture in a large bowl. Butter a 9 x 9-inch (22 x 22 cm) baking dish and pour the mixture into it, evenly spreading the contents.
  5. TOSS the grated cheese and panko bread crumbs together in a separate bowl. Sprinkle the bread crumbs and cheese evenly over the Brussels sprout mixture. Bake for 15 minutes or until the gratin on top is golden.
  6. REMOVE from the oven and allow it to sit for 5 minutes prior to serving.

Nutritional Information

  • Serving Size: ½ cup (125 mL)
  • Per serving:
  • Calories 210
  • Total Fat 14 g
  • Saturated Fat 8 g
  • Cholesterol 40 mg
  • Carbohydrates 14 g
  • Dietary Fibre 4 g
  • Sugar 2 g
  • Protein 9 g
  • Sodium 210 mg
  • Potassium 386 mg
  • Folate 83 mcg