Avatar photo

Recipe by

Lentils.org

View All

Lemony Lentils

Prep Time: 5 Minutes

Total time: 30 Minutes

Servings: 6

A lovely lentil side dish with notes of lemon, Dijon, and fresh herbs. Serve alongside roast chicken, fish, pork, or beef.

Avatar photo

Recipe by

Lentils.org

View All

Ingredients

Directions

Nutrition

Ingredients

    1 cup (250 mL) green lentils

    3 cups (750 mL) low-sodium vegetable or chicken stock

    3 sprigs fresh thyme

    3 sprigs fresh rosemary

    1 carrot, peeled and quartered

    2 garlic cloves

    DRESSING:

    1 lemon, zest and juice

    1 Tbsp (15 mL) Dijon mustard

    2 tsp (10 mL) chopped fresh thyme (or 1 tsp/5 mL dried)

    1/2 tsp (2 mL) salt

    1/2 tsp (2 mL) maple syrup

    1/4 cup (60 mL) extra virgin olive oil

    to taste, salt and pepper


Directions

  1. Combine lentils, stock, thyme, rosemary, carrot, and garlic in a medium saucepan. Bring to a boil, reduce heat and simmer, covered, for 20-25 minutes until lentils are tender. Drain lentils and discard the herbs, carrot, and garlic.
  2. In a medium bowl, combine lemon zest and juice, mustard, thyme, salt, and maple syrup. Slowly whisk in oil.
  3. Place warm lentils in a bowl and toss with the dressing. Season to taste with salt and pepper.

Nutritional Information

  • Serving Size: 3/4 cup (175 mL)
  • Per serving:
  • Calories 210
  • Total Fat 10 g
  • Saturated Fat 1.5 g
  • Cholesterol 0 mg
  • Carbohydrates 23 g
  • Dietary Fibre 6 g
  • Sugar 3 g
  • Protein 7 g
  • Sodium 530 mg
  • Potassium 326 mg
  • Folate 5 mcg