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Recipe by

Lentils.org

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Lentil & Chickpea Salad with Creamy Lemon Yogurt Dressing

Prep Time: 10 Minutes

Servings: N/A

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

    1 cup chickpeas, cooked

    1½ cups green lentils, cooked

    ¼ cup dried cherries

    ¼ cup cilantro, chopped

    For the Dressing

    1 lemon, zest and juice

    ¼ cup yogurt

    ¼ cup olive oil

    1 tbsp dijon mustard

    salt and pepper to taste

Directions

  1. In a jar or container with tight fitting lid, add dressing ingredients. Replace lid and shake.
  2. Then, in a large bowl, toss together chickpeas, lentils and dried cherries. (Everything can be done ahead up to this point).
  3. When you are ready to serve, pour the dressing over the chickpea mixture and toss. Then stir in the cilantro. Season to taste with salt and pepper.

Nutritional Information

  • Serving Size: 125 g
  • Per serving:
  • Calories 275
  • Total Fat 11.7 g
  • Cholesterol 0.5 mg
  • Carbohydrates 36.5 g
  • Dietary Fibre 6.4 g
  • Sugar 4.1 g
  • Protein 7.5 g
  • Sodium 26.1 mg
  • Potassium 336 mg
  • Folate 13%

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