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Recipe by

Lentils.org

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Lentil Coconut Curry

Prep Time: 10 Minutes

Total time: 1 Hour 5 Minutes

Servings: N/A

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

    1 onion, chopped

    3 stalks celery, chopped

    2 large apples, cut and cubed

    3 cloves garlic, minced

    2 tbsp vegetable oil

    2 cups green lentils, cooked or canned

    2 tbsp curry powder (mild)

    1 cup water or vegetable stock

    4 oz can coconut milk

    1 lime

    unrefined sea salt to taste


Directions

  1. Rinse lentils under running water (if canned). In a pot, heat the onion, garlic, and celery in cooking oil at medium temperature for about 15 minutes. Add the apples and heat for another 10 minutes, stirring constantly.
  2. Stir in curry powder and 2/3 cup of water or stock and continue cooking for another 10 minutes. Add more curry if desired.
  3. Add rinsed lentils and remaining liquid. Bring to a boil, stirring constantly. Reduce heat and simmer for about 20 minutes. Add coconut milk. Squeeze in lime and add salt to taste.

Nutritional Information

  • Serving Size: 1 cup
  • Per serving:
  • Calories 290
  • Total Fat 11 g
  • Cholesterol 0 mg
  • Carbohydrates 43.7 g
  • Dietary Fibre 10.6 g
  • Sugar 10.9 g
  • Protein 7.8 g
  • Sodium 24 mg
  • Potassium 565 mg
  • Folate 5%