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Recipe by

Lentils.org

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Lentils with Roasted Parsnips & Walnuts

Prep Time: 20 Minutes

Total time: 45 Minutes

Servings: 6

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

    3 cups (750 mL) chicken or vegetable stock

    1 bay leaf

    1 1/2 cups (375 mL) green lentils

    3/4 cup (175 mL) walnut halves

    6 parsnips, sliced in 1/2 inch thick rounds

    2 Tbsp (30 mL) olive oil

    1/2 tsp (2 mL) salt

    1/4 tsp (1 mL) pepper

    1/2 cup (125 mL) chopped fresh parsley

    1/4 cup (60 mL) grated Parmesan cheese

    DRESSING:

    3 Tbsp (45 mL) extra virgin olive oil

    4 tsp (20 mL) red wine vinegar

    2 tsp (10 mL) liquid honey

    1 tsp (5 mL) minced garlic

    1 tsp (5 mL) Dijon mustard

    1/2 tsp (2 mL) salt

    1/4 tsp (1 mL) pepper


Directions

  1. In a medium saucepan, combine stock, bay leaf, and lentils over high heat. Bring to a boil, reduce heat, cover, and simmer on low for about 20-25 minutes until lentils are tender. Drain and set aside.
  2. Preheat oven to 375˚F (190˚C). Place walnuts on a baking sheet and toast for about 5-7 minutes until golden and fragrant. Remove from baking sheet and place in a bowl.
  3. On the same baking sheet used for the walnuts, toss together parsnips, olive oil, salt, and pepper. Roast for 15-20 minutes, or until golden and tender.
  4. Combine lentils, walnuts, parsnips, parsley, and Parmesan in a large bowl. Whisk together the dressing ingredients and pour over the lentil mixture, stirring well to incorporate all ingredients. Taste and adjust seasonings with more salt and pepper, if needed. Serve at room temperature.

Nutritional Information

  • Serving Size: 1 cup (250 mL)
  • Per serving:
  • Calories 420
  • Total Fat 24 g
  • Saturated Fat 3 g
  • Cholesterol 5 mg
  • Carbohydrates 40 g
  • Dietary Fibre 10 g
  • Sugar 5 g
  • Protein 16 g
  • Sodium 540 mg
  • Potassium 641 mg
  • Folate 52 mcg