Mediterranean Savoury Yogurt Bowl

Prep Time: 15 Minutes

Total time: 20 Minutes

Servings: 8

For a backyard bash, either pre-assemble bowls or set up a savoury yogurt "bar" where your guests can add the lentil mix and an array of vegetable toppings. The bowls can also be layered parfait style in tall clear glasses.

Avatar photo

Recipe by

Zannat Reza

View All

Ingredients

Directions

Nutrition

Ingredients

    DRESSING:

    3 Tbsp (45 mL) lemon juice

    2 Tbsp (30 mL) olive oil

    1 Tbsp (15 mL) chopped fresh oregano (or 1 tsp dried)

    1 Tbsp (15 mL) chopped fresh basil (or 1 tsp dried)

    1 Tbsp (15 mL) thyme leaves (or 1 tsp dried)

    1 Tbsp (15 mL) chopped fresh parsley (or 1 tsp dried)

    1/4 tsp (1 mL) turmeric

    1/4 tsp (1 mL) salt

    pinch, pepper

    2 cups (500mL) cooked green lentils

    4 cups (1 L) plain Greek yogurt

    TOPPINGS:

    1 cup (250 mL) sliced sundried tomatoes packed in oil

    1 cup (250 mL) sliced black olives

    1 cup (250 mL) artichoke quarters


Directions

  1. In a medium bowl, mix lemon juice, olive oil, herbs, turmeric, salt, and pepper.
  2. Add cooked lentils and toss well.
  3. To assemble the bowls, place 1/ 2 cup (125 mL) yogurt in each bowl. Top with 1/ 4 cup (60 mL) of lentil mixture. Add 2 Tbsp (30 mL) of each topping. Continue steps to prepare up to eight bowls.

Nutritional Information

  • Serving Size: 3/4 cup (175 mL)
  • Per serving:
  • Calories 240
  • Total Fat 13 g
  • Saturated Fat 4.5 g
  • Cholesterol 15 mg
  • Carbohydrates 20 g
  • Dietary Fibre 5 g
  • Sugar 6 g
  • Protein 15 g
  • Sodium 350 mg
  • Potassium 413 mg
  • Folate 95 mcg