Lentils.org

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Lentils.org

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Midnight Coconut Lentil Fudge

Prep Time: 10 Minutes

Total time: 15 Minutes

Servings: 12

Lentils.org

Recipe by

Lentils.org

View All

Ingredients

Directions

Nutrition

Ingredients

    1⁄3 cup (75 mL) toasted sunflower seeds

    ½ cup (125 mL) toasted coconut flakes

    1 cup (250 mL) cooked or canned green lentils,rinsed and drained

    3 Tbsp (45 mL) cocoa powder

    ¼ cup (60 mL) honey

    3 Tbsp (45 mL) coconut oil


Directions

  1. PLACE the seeds, coconut, lentils, cocoa powder, and honey into the bowl of a food processor and pulse until smooth. You may need to scrape down the sides a few times. Scoop out into a bowl.
  2. MELT the coconut oil on low heat on the stove and stir into the lentil mixture. Transfer the mixture into a small parchment lined pan and chill for 3 hours.
  3. ONCE chilled, cut into 12 pieces.

Nutritional Information

  • Serving Size: 1 piece
  • Per serving:
  • Calories 130
  • Total Fat 8 g
  • Saturated Fat 5 g
  • Cholesterol 0 mg
  • Carbohydrates 11 g
  • Dietary Fibre 2 g
  • Sugar 6 g
  • Protein 3 g
  • Sodium 0 mg
  • Potassium 86 mg
  • Folate 39 mcg