5 Minute Lentil Hummus – Lentils.org

5 Minute Lentil Hummus

  By lentilsorg  ,

July 10, 2015

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A very quick and easy hummus!

  • Prep: 5 Minutes
  • Cook: 5 Minutes

  • 5 Minutes

    5 Minutes

    10 Minutes

  • Yields: 2 1/2 cups (625 mL)
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Directions

  1. In a food processor, add lentils, ranch dressing, curry powder and garlic. Process to desired consistency. Serve with fresh vegetables or crackers.

Ingredients

1 (19 oz/540 mL) can green lentils, drained and rinsed

½ cup (125 mL) fat-free ranch dressing

½ tsp (2 mL) curry powder

2 garlic cloves

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Nutrition Facts

Serving Size2 Tbsp (30 mL)
Calories35
Sodium120 mg
Potassium29 mg
Protein2 g
Cholesterol0 mg
Sugar1 g
Total Fat1 g
Saturated Fat0 g
Total Carbohydrates5 g
Dietary Fiber2 g