Asiago, Artichoke & Lentil Salad – Lentils.org

Asiago, Artichoke & Lentil Salad

  By lentilsorg    

July 10, 2015

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It only gets better with time! Prepare in advance for the ultimate flavour.

  • Prep: 10 Minutes
  • Cook: 5 Minutes

  • 10 Minutes

    5 Minutes

    15 Minutes

  • Yields: 6 cups (1.5 L) or 6 servings
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Directions

  1. In a large bowl, mix together lentils, onions, pepper, celery, artichokes, and cheese.
  2. In another bowl, whisk together oil, vinegar, mustard, oregano, salt and pepper. Add to lentil mixture and toss to coat vegetables.
  3. Serve immediately or cover and refrigerated for up to one day before serving.

Ingredients

1 (19 oz/540 mL) can green lentils, drained and rinsed

2 green onions, sliced

1 red pepper, chopped

1 stalk celery, diced

1 (14.75 oz/418 g) jar marinated artichoke hearts, drained

½ cup (125 mL) asiago cheese, shredded

¼ cup (60 mL) olive oil

¼ cup (60 mL) red wine vinegar

1 tsp (5 mL) Dijon mustard

½ tsp (2 mL) oregano leaves

½ tsp (2 mL) salt

½ tsp (2 mL) freshly ground black pepper

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Nutrition Facts

Serving Size1 cup (250 mL)
Calories230
Sodium590 mg
Potassium100 mg
Protein10 g
Cholesterol10 mg
Sugar3 g
Total Fat12 g
Saturated Fat3 g
Total Carbohydrates19 g
Dietary Fiber7 g