Blended Beef & Lentil Burgers – Lentils.org

Blended Beef & Lentil Burgers

  By lentilsorg  ,     

July 10, 2015

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Add fiber and stretch your meat further with lentils.

  • Prep: 15 Minutes
  • Cook: 10 Minutes
  • 15 Minutes

    10 Minutes

    25 Minutes

  • Yields: 4
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Directions

  1. In a large bowl, place lentils, beef, zucchini and egg. Season with salt and pepper. Mix until well combined. Shape into four patties. Place on a baking tray. Cover and place in the fridge for 10 minutes to chill.
  2. Spray a barbecue grill or chargrill with oil and heat on medium high. Cook the patties for four minutes each side or until lightly charred and cooked through.

Ingredients

3/4 cup (175 mL) cooked or canned green lentils

3/4 lb (350 g) lean ground beef

1 small zucchini, coarsely grated

1 egg

1/4 tsp (1 mL) salt

1/4 tsp (1 mL) freshly ground black pepper

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Nutrition Facts

Serving Size1 burgers
Calories160
Sodium210 mg
Potassium167 mcg
Protein22 g
Cholesterol90 mg
Sugar1 g
Total Fat4.5 g
Saturated Fat1.5 g
Total Carbohydrates8 g
Dietary Fiber3 g