Cauliflower, Lentil & Corn Fritters – Lentils.org

Cauliflower, Lentil & Corn Fritters

  By lentilsorg  , ,   

May 6, 2021

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  • Prep: 10 Minutes
  • Cook: 20 Minutes
  • 10 Minutes

    20 Minutes

    30 Minutes

  • Yields: 10
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Directions

  1. Preheat a fryer to 375⁰F (190⁰C).
  2. In a large mixing bowl, combine cauliflower, lentils, corn, cheese, panko, chives, and eggs and mix until a homogenous mixture is created.
  3. Form the mixture into 1 Tbsp (15 mL) increments into the shape of a tater tot using your hands, and arrange into a single layer at the bottom of a fry basket. Fry in batches, cooking until golden brown.
  4. While they are frying, take a small mixing bowl and whisk together ketchup and sriracha. Reserve.
  5. Enjoy fritters warm served in a newspaper cone and with a side of sriracha ketchup for dipping.

Ingredients

oil, to deep fry

4 cups (1 L) cauliflower florets, steamed, riced, and well drained

2 cups (500 mL) whole red lentils, cooked and drained well

1 cup (250 mL) corn kernels, cooked

2 cups (500 mL) cheddar cheese, shredded

2 cups (500 mL) parmesan cheese, grated

1 cup (250 mL) panko breadcrumbs

¼ cup (60 mL) chives, minced

2 large eggs, lightly beaten

1 cup (250 mL) ketchup

¼ cup (60 mL) sriracha

00:00

Nutrition Facts

Serving Size1 fritter + 2 Tbsp (30 mL) dip
Calories360
Sodium1060 mg
Potassium321 mg
Protein22 g
Cholesterol80 mg
Sugar10 g
Total Fat18 g
Saturated Fat8 g
Total Carbohydrates29 g
Dietary Fiber4 g