Coconut, Quinoa & Lentil Bircher Muesli – Lentils.org

Coconut, Quinoa & Lentil Bircher Muesli

  By lentilsorg  

May 27, 2020

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  • Prep: 10 Minutes
  • Cook: 35 Minutes

  • 10 Minutes

    35 Minutes

    45 Minutes

  • Yields: 10
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Directions

  1. Mix oats, lentils, quinoa, apple, milk, yogurt, honey, and juices in a bowl. Chill in a refrigerator for a minimum of one hour to set. This can be prepped and refrigerated for a maximum of 36 hours to serve at a later time.
  2. When ready to serve, garnish with the raisins, bananas and walnuts. Serve cold.

*if you do not have coconut milk available, simply sub with any plant-based milk like almond, oat, or cashew, or regular milk would work fine as well.
**if you do not have coconut yogurt, any plant-based or Greek yogurt would also work.

Ingredients

2 cups (500 mL) rolled oats

2 cups (500 mL) split red lentils (cooked until al dente then shocked and drained well)

1 cup (250 mL) quinoa

1 cup (250 mL) green apple, diced

2 cup (500 mL) coconut milk beverage*

2 cup (500 mL) coconut yogurt**

3 Tbsp (45mL) honey

3 Tbsp (45mL) orange juice

3 Tbsp (45mL) pineapple juice

½ cup (125mL) golden raisins

1 cup (250 mL) banana, sliced thin

½ cup (125mL) walnuts, roughly chopped

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Nutrition Facts

Serving Size1 cup (250 mL)
Calories300
Sodium90 mg
Potassium447 mg
Protein8 g
Cholesterol0 mg
Sugar21 g
Total Fat8 g
Saturated Fat3.5 g
Total Carbohydrates50 g
Dietary Fiber7 g