Creamy Blueberry & Lentil Lime Popsicles – Lentils.org

Creamy Blueberry & Lentil Lime Popsicles

  By lentilsorg  ,

July 13, 2015

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  • Prep: 10 Minutes
  • Cook: 4 Hours
  • 10 Minutes

    4 Hours

    4 Hours 10 Minutes

  • Yields: 8
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Directions

  1. PLACE all ingredients into a blender or food processor. Puree until smooth and transfer to popsicle molds.
  2. FREEZE 4-6 hours.
  3. ONCE popsicles are fully frozen, dip the base of the molds in warm water for a few seconds. This will help with releasing the popsicles.
  4. SERVE immediately and enjoy!

Ingredients

1 Tbsp (15 mL) grated ginger

1 cup (250 mL) vanilla Greek yogurt

½ cup (125 mL) cooked split red lentils

1½ cups (375 mL) fresh blueberries

2 limes, juice and zest

1⁄3 cup (75 mL) sweetened condensed milk

00:00

Nutrition Facts

Serving Size1 popsicle
Calories140
Sodium35 mg
Potassium143 mg
Protein6 g
Cholesterol10 mg
Sugar14 g
Total Fat6 g
Saturated Fat4 g
Total Carbohydrates19 g
Dietary Fiber3 g