Curry Loaded Fries – Lentils.org

Curry Loaded Fries

  By lentilsorg  , , ,   ,   

December 7, 2021

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A quick curry of lentils, onion, garlic, curry paste, coconut milk is served over top of crinkle-cut fries with a crumble of paneer.

  • Prep: 5 Minutes
  • Cook: 15 Minutes

  • 5 Minutes

    15 Minutes

    20 Minutes

  • Yields: 10
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Directions

  1. Heat pan over medium heat. Add oil and fry onions until soft and translucent. Add garlic and stir for 30 seconds.
  2. Add lentils, chili flakes, curry paste, and coconut milk. Simmer for ten minutes. Serve warm over prepared fries. Garnish with crumbled paneer and parsley.

Ingredients

2 Tbsp (30 mL) vegetable oil

1 cup (250 mL) yellow onion, diced small

2 Tbsp (30 mL) garlic, minced

2 cups (500 mL) korma curry paste

½ cup (125 mL) coconut milk, low-fat

4 cups (1 L) whole red lentils, cooked and drained well

2 tsp (10 mL) red chili flakes

5 cups (1.25 L) crinkle cut French fries, cooked

1 cup (250 mL) paneer, crumbled

¼ cup (60 mL) Italian flat leaf parsley, minced

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Nutrition Facts

Serving Size½ cup (125 mL) fries + ½ cup (125 mL) toppings
Calories580
Sodium920 mg
Potassium861 mg
Protein17 g
Cholesterol20 mg
Sugar9 g
Total Fat27 g
Saturated Fat7 g
Total Carbohydrates66 g
Dietary Fiber6 g