Cypriot Lentil Salad – Lentils.org

Cypriot Lentil Salad

  By lentilsorg    ,

June 28, 2022

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A light salad inspired by Cyprus has Mediterranean flavors singing – bulgur, lentils, onion, cilantro, parlsey, pine nuts, almonds, currants, cranberries, capers, lemon juice, and olive oil.

  • Prep: 10 Minutes
  • Cook: 15 Minutes
  • 10 Minutes

    15 Minutes

    25 Minutes

  • Yields: 10
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Directions

  1. Add all ingredients to a bowl and gently combine. Season with salt and pepper.
  2. Serve either family style or packaged in a grab and go case.

Ingredients

5 cups (1.25 L) bulgur, cooked

5 cups (1.25 L) whole red lentils, cooked

2 cups (500 mL) red onion, minced

2 cups (500 mL) cilantro leaves, minced

2 cups (500 mL) flat leaf parsley, minced

1 cup (250 L) pine nuts, lightly toasted

½ cup (125 mL) sliced almonds

½ cup (125 mL) currants

1 cup (250 mL) dried cranberries

½ cup (125 mL) capers, drained

½ cup (125 mL) lemon juice

½ cup (125 mL) olive oil

salt and pepper, to taste

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Nutrition Facts

Serving Size1 cup (250 mL)
Calories450
Sodium660 mg
Potassium633 mg
Protein14 g
Cholesterol0 mg
Sugar17 g
Total Fat22 g
Saturated Fat2.5 g
Total Carbohydrates55 g
Dietary Fiber14 g