Garden Tortilla Rollup – Lentils.org

Garden Tortilla Rollup

  By lentilsorg  ,

May 6, 2016

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There's no better after-school snack than these Garden Tortilla Rollups. Savoury flavours of garlic, chives, dill, sundried tomatoes and earthy lentils in cream cheese are truly irresistible!

  • Prep: 10 Minutes
  • Cook: 5 Minutes

  • 10 Minutes

    5 Minutes

    15 Minutes

  • Yields: 30 slices
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Directions

  1. Combine cream cheese with garlic, chive, dill, and lemon juice. Season to taste with salt and pepper.
  2. Spread mixture evenly onto five tortillas. Sprinkle lentils, peppers, carrot, and sundried tomato evenly on top of each of the wraps.
  3. Tightly roll each of the tortillas and wrap tightly in plastic wrap. Refrigerate for 1-2 hours or until the roll is firm.
  4. When ready, remove plastic wrap and slice into bite-size pieces. Lay on a plate and garnish with fresh herbs.

Quick tip: These are a great make-ahead picnic snack - prepare in advance and slice the day of.

Ingredients

5 (9 inch/22 cm) flour tortillas

1 (8 oz/250 g) package, cream cheese, room temperature

1 garlic clove, minced

2 Tbsp (30 mL) thinly sliced chive

2 Tbsp (30 mL )chopped fresh dill

1 Tbsp (15 mL) lemon juice

to taste, salt and pepper

¾ cup (175 mL) cooked green or split red lentils

1 cup (250 mL) finely diced red bell pepper

½ cup (125 mL) grated carrot

¼ cup (60 mL) chopped sundried tomatoes

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Nutrition Facts

Serving Size2 slices
Calories120
Sodium240 mg
Potassium150 mg
Protein3 g
Cholesterol15 mg
Sugar2 g
Total Fat6 g
Saturated Fat3 g
Total Carbohydrates13 g
Dietary Fiber2 g