German Lentils & Spätzle Plate – Lentils.org

German Lentils & Spätzle Plate

  By lentilsorg    

May 6, 2021

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  • Prep: 15 Minutes
  • Cook: 15 Minutes

  • 15 Minutes

    15 Minutes

    30 Minutes

  • Yields: 10
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Directions

  1. Place a sauté pan over medium heat. Cook sauerkraut with bay leaves and wine for approximately 10 minutes.
  2. In a separate pan, render bacon and sauté onion until onions are translucent and bacon is crispy. Strain bacon and onions from the fat and set aside. Sauté spätzle and lentils in the pan with the bacon fat until the noodles are golden brown. Toss with parsley and fold through the bacon and onions. Set aside.
  3. To plate, serve each portion with the sauerkraut, lentils, and spätzle blend and top with one browned bratwurst.

Ingredients

3 cups (750 mL) sauerkraut

2 bay leaves

2 Tbsp (30 mL) white wine

1 cup (250 mL) thick cut bacon, cut into ½-inch pieces

1 cup (250 mL) yellow onion, small dice

1 ½ lbs (750 g) spätzle, cooked

1 ½ lbs (750 g) whole red lentils, cooked

1 cup (250 mL) flat leaf parsley, minced

10 bratwurst, browned

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Nutrition Facts

Serving Size1 bratwurst, 2/3 cup (150 mL) sauerkraut, ¾ cup (175 mL) lentils
Calories640
Potassium634 mg
Protein29 g
Cholesterol105 mg
Sugar2 g
Total Fat35 g
Saturated Fat12 g
Total Carbohydrates38 g
Dietary Fiber6 g