Green Goddess Bowl – Lentils.org

Green Goddess Bowl

  By lentilsorg  ,

January 8, 2021

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A base of lentils and wild rice is topped with butter leaf lettuce, asparagus, edamame, avocado, grilled chicken, and green goddess ranch dressing.

  • Prep: 15 Minutes
  • Cook: 5 Minutes

  • 15 Minutes

    5 Minutes

    20 Minutes

  • Yields: 10
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Directions

  1. To plate this dish, prepare a base of rice, lentils, and lettuce in bowls. Top evenly with asparagus, edamame, and avocado. Finish each bowl with a warm 2 oz (60 g) portion of chicken and a drizzle of dressing.

*To make Green Goddess Ranch:
Combine equal parts green goddess dressing and ranch dressing.

Chef’s Tip:
To take this recipe to the next level, try offering 3 small lamb meatballs as the protein, or a 2oz shaving of lamb style gyro.

Ingredients

5 cups (1.25 L) wild rice, cooked

5 cups (1.25 L) whole green lentils, cooked

10 cups (2.5 L) butter leaf lettuce, washed and dried

10 cups (2.5 L) baby asparagus, grilled and cut into 2 inch pieces

5 cups (1.25 L) edamame

5 each ripe avocado, peeled and sliced thin, spread into a fan

20 oz (600 g) grilled chicken breast, sliced into 2 oz (60 g) portions

10 oz (300 mL) green goddess ranch dressing*

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Nutrition Facts

Serving Size2 ¾ cups (675 mL)
Calories620
Sodium830 mg
Potassium1911 mg
Protein43 g
Cholesterol65 mg
Sugar8 g
Total Fat27 g
Saturated Fat4.5 g
Total Carbohydrates59 g
Dietary Fiber22 g