Green Lentil Power Smoothie – Lentils.org

Green Lentil Power Smoothie

  By lentilsorg  ,

July 13, 2015

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A hint of honey and lemon juice make this smoothie so tasty, you won't believe it's just another healthy snack made better with lentils!

  • Prep: 5 Minutes
  • 5 Minutes

    5 Minutes

  • Yields: 6
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Directions

  1. PLACE all ingredients into a blender and puree until smooth.
  2. SCRAPE down sides and blend again. Serve immediately.

Ingredients

half medium cucumber, chopped

1 cup (250 mL) chopped kale, spines removed

¾ cup (175 mL) cooked split red lentils

1 apple, cored and chopped

1 medium banana, peeled

½ cup (125 mL) cold water

¾ cup (190 mL) crushed ice

½ cup (125 mL) vanilla Greek yogurt

3 Tbsp (45 mL) honey

3 Tbsp (45 mL) lemon juice

2 tsp (10 mL) spirulina powder (optional)

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Nutrition Facts

Serving Size1 cup (250 mL)
Calories140
Sodium20 mg
Potassium273 mg
Protein5 g
Cholesterol5 mg
Sugar16 g
Total Fat2 g
Saturated Fat1.5 g
Total Carbohydrates27 g
Dietary Fiber4 g