Grilled Radicchio & Bok Choy Salad with Green Lentils & Glass Noodles – Lentils.org

Grilled Radicchio & Bok Choy Salad with Green Lentils & Glass Noodles

  By lentilsorg      

July 13, 2015

.0 0
  • Prep: 10 Minutes
  • Cook: 15 Minutes

  • 10 Minutes

    15 Minutes

    25 Minutes

  • Yields: 4
Full-screen

Directions

  1. PREHEAT barbeque.
  2. TOSS bok choy and radicchio with oil and season with salt & pepper. Grill on medium heat until charred, flipping over onto each side. Transfer to a cutting board and chop bok choy into bite sized pieces, and radicchio into thin slices.
  3. COMBINE bok choy and radicchio with glass noodles, cilantro, onions, lentils, and sesame seeds, in a bowl.
  4. WHISK together vinegar, soy sauce, and sugar, in a small bowl, until the sugar has dissolved. Whisk in the sesame oil.
  5. TOSS the dressing onto salad, season with salt and pepper and serve immediately.

Ingredients

4 baby bok choy, halved half head radicchio, cut into 3 wedges, attached at stem

1 Tbsp (15 mL) canola oil

pinch salt & ground black pepper

2 cups (500 mL) cooked glass or rice noodles

2 Tbsp (30 mL) chopped cilantro

2 Tbsp (30 mL) chopped green onions

1½ cup (375 mL) cooked or canned green lentils, drained and rinsed

2 tsp (10 mL) toasted sesame seeds

Dressing

¼ cup (60 mL) cider vinegar

1 Tbsp (15 mL) soy sauce

½ tsp (2 mL) brown sugar

1 Tbsp (15 mL) sesame oil

salt & ground black pepper, to taste

close full screen
00:00

Nutrition Facts

Serving Size1 cup (250 mL)
Calories410
Sodium410 mg
Potassium364 mg
Protein8 g
Cholesterol0 mg
Sugar3 g
Total Fat8 g
Saturated Fat1 g
Total Carbohydrates78 g
Dietary Fiber7 g