High Protein Lentil Trail Mix – Lentils.org

High Protein Lentil Trail Mix

  By lentilsorg  , ,

July 14, 2020

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  • Prep: 10 Minutes
  • Cook: 30 Minutes
  • 10 Minutes

    30 Minutes

    40 Minutes

  • Yields: 10 x 1/4 cup (60 mL) servings
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Directions

  1. In a mixing bowl, fold chocolate chips and split red lentils together, and spoon into clusters on a sheet tray lined in parchment paper to create “clusters”. Allow to cool in a freezer until solid.
  2. Toss all ingredients together and store in sealed container until use.

To prepare oven roasted lentils:
* Pre-soak split lentils for 1 hour, or cook normally. Drain well, lay out evenly on a prepared tray, and roast for 15-20 minutes at 400⁰F (200⁰C), stirring every 5-10 minutes.
** Pre-soak whole lentils for 12 hours, or cook normally. Drain well, lay out evenly on a prepared tray, and roast for 30 minutes at 400⁰F (200⁰C).

Ingredients

¼ cup (60 mL) chocoloate chips, melted

½ cup (125 mL) split red lentils, oven roasted*

½ cup (125 mL) whole red lentils, oven roasted and cooled**

¼ cup (60 mL) pistachios, unsalted

½ cup (125 mL) pumpkin seeds, raw, unsalted

¼ cup (60 mL) almonds, sliced

½ cup (125 mL) freeze dried berries

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Nutrition Facts

Serving Size¼ cup (60 mL)
Calories130
Sodium40 mg
Potassium199 mg
Protein6 g
Cholesterol0 mg
Sugar4 g
Total Fat7 g
Saturated Fat2 g
Total Carbohydrates10 g
Dietary Fiber3 g