Indian Lettuce Wraps – Lentils.org

Indian Lettuce Wraps

  By lentilsorg  , ,   ,

December 7, 2021

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Lentils and paneer are sauteed with garlic and ginger and added to eggplant, green onion, and curry seasoning, served on top of lettuce leaves.

  • Prep: 15 Minutes
  • Cook: 10 Minutes

  • 15 Minutes

    10 Minutes

    25 Minutes

  • Yields: 10
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Directions

  1. Heat oil in a large frying pan over medium-high heat. Add lentils and paneer. Cook, stirring with a wooden spoon to break up any lumps, for 5 minutes. Add garlic and ginger and cook, stirring, for 1 minute or until fragrant.
  2. Add eggplant, green onions, and curry, stirring for 1 minute or until combined. Bring to a simmer and cook undisturbed for 5 minutes. Remove from heat. Add peas and transfer to a serving bowl.
  3. Place lettuce leaves cup-side up on a serving platter and serve immediately with the paneer and lentil mixture.

Ingredients

2 Tbsp (30 mL) canola oil

1 lb (500 g) whole red lentils, cooked

1 lb (500 g) crumbled paneer

2 garlic cloves, minced

1 Tbsp (15 mL) fresh ginger, finely grated

1 cup (250 mL) eggplant, diced small

6 green onions, ends trimmed, finely chopped

1 cup (250 mL) tikka masala curry

½ cup (125 mL) green peas, cooked and shocked (or frozen and thawed)

1 tsp (5 mL) salt

20 iceberg lettuce leaves, washed and dried

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Nutrition Facts

Serving Size2 wraps
Calories290
Sodium480 mg
Potassium279 mg
Protein16 g
Cholesterol45 mg
Sugar4 g
Total Fat18 g
Saturated Fat8 g
Total Carbohydrates17 g
Dietary Fiber5 g