Korean Lentil Kimchi Salad – Lentils.org

Korean Lentil Kimchi Salad

  By lentilsorg    

June 28, 2022

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  • Prep: 10 Minutes
  • Cook: 20 Minutes

  • 10 Minutes

    20 Minutes

    30 Minutes

  • Yields: 10
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Directions

  1. In a zip lock bag or quart container, mix cucumbers and salt. Allow to sit for 15 minutes, then rinse off any salt and drain excess liquid.
  2. Mix cucumber with remaining ingredients and hold chilled for service.

Ingredients

3 cups (750 mL) English cucumbers, quartered lengthwise, thinly sliced

2 tsp (10 mL) kosher salt

2 cups (500 mL) whole red lentils, cooked and drained well

2 cups (500 mL) edamame, shelled, boiled and shocked

3 cups (750 mL) kimchi, prepared, roughly chopped

2 Tbsp (30 mL) furikake

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Nutrition Facts

Serving Size2/3 cup (150 mL)
Calories90
Sodium740 mg
Potassium360 mg
Protein6 g
Cholesterol0 mg
Sugar2 g
Total Fat2 g
Saturated Fat0 g
Total Carbohydrates12 g
Dietary Fiber5 g