Korean-Style Lentil Bowls – Lentils.org

Korean-Style Lentil Bowls

  By DietitianDeveloped  ,     

January 31, 2018

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Korean cuisine is know for its mouthwatering flavour and creative pairings. This unforgettable lentil bowl is no exception!

  • Prep: 20 Minutes
  • Cook: 10 Minutes
  • 20 Minutes

    10 Minutes

    30 Minutes

  • Yields: 2
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Directions

  1. Combine lentils, water, and pepper paste in a small saucepan. Simmer on medium heat, stirring often for 3-5 minutes, or until water is absorbed. Set aside.
  2. Heat 1/2 tsp (2 mL) oil in a small non-stick saute pan. Add mushrooms and briefly saute for 2-3 minutes on high heat until softened. Set aside. Return pan to heat and repeat with bell peppers. Return pan to heat, add carrots, and saute briefly for 1-2 minutes on medium heat until warm. Set aside.
  3. To assemble bowls: Place 1 cup (250 mL) lentils in the center of each bowl. Arrange vegetables around the lentils in equal piles. Top with a soft-boiled egg.

TO PREPARE 2 CUPS (500 ML) COOKED GREEN LENTILS:
Combine 3/4 cup (175 mL) green lentils with 2 1/4 cups (560 mL) water. Bring to a boil, cover, reduce heat and simmer for 15-20 minutes until lentils are tender. Drain any excess liquid and let cool.

Ingredients

2 cups (500 mL) cooked green lentils

1/4 cup (60 mL) water

1 Tbsp (15 mL) Korean pepper paste (gochujang) OR miso paste

1 tsp (5 mL) canola oil, divided

1 cup (250 mL) sliced mushrooms

1/2 cup (125 mL) diced red bell pepper

1/2 cup (125 mL) matchstick carrots

1/2 cup (125 mL) finely sliced green onion

2 large eggs, soft-boiled

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Nutrition Facts

Serving Size1 bowl
Calories380
Sodium460 mg
Potassium1086 mg
Protein27 g
Cholesterol0 mg
Sugar10 g
Total Fat9 g
Saturated Fat2 g
Total Carbohydrates49 g
Dietary Fiber18 g