Lentil & Chickpea Salad Sandwiches – Lentils.org

Lentil & Chickpea Salad Sandwiches

  By lentilsorg  ,   

July 14, 2015

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These Lentil & Chickpea Salad Sandwiches are award-winning, literally! Grand Prize Winner of the 2015 Canadian Lentils Recipe Revelations Challenge! by Brittany Tack at I Love Vegan - visit her blog at www.ilovevegan.com

  • Prep: 20 Minutes

  • 20 Minutes

    20 Minutes

  • Yields: 6 sandwiches
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Directions

  1. LIGHTLY mash chickpeas with a fork. Add the lentils, finely chopped vegetables, dill, lemon juice, mayo, nutritional yeast, black salt, and pepper. Mix thoroughly with a fork.
  2. BLEND 1⁄3-½ of the mixture with a food processor or immersion blender, and mix back in, to even out the texture. Chill salad for 3+ hours before serving.
  3. ASSEMBLE sandwich by scooping 1⁄3-1/2cup of salad onto one slice of bread and lay 2 leaves of lettuce on the other slice of bread. Close the sandwich, slice diagonally and enjoy!

Ingredients

1 cup canned chickpeas, drained and rinsed

1 cup cooked split red lentils

1 celery rib, finely chopped

1 carrot, grated

1/4 red or green bell pepper, finely chopped

2-3 green onions, finely chopped

1 medium pickle, finely chopped

3 Tbsp (45 mL) fresh dill, finely chopped

½ Tbsp (7 mL) lemon juice

3 Tbsp (45 mL) vegan mayo (or regular mayo)

2 Tbsp (30 mL) nutritional yeast

¼ tsp (1 mL) black salt

ground black pepper, to taste

12 slices sprouted, whole grain, or gluten free bread

12 leaves lettuce (butter, romaine, spinach, or iceberg)

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Nutrition Facts

Serving Size1 sandwich
Calories300
Sodium500 mg
Potassium313 mg
Protein14 g
Cholesterol0 mg
Sugar4 g
Total Fat7 g
Saturated Fat0 g
Total Carbohydrates45 g
Dietary Fiber12 g