Lentil Chili – Lentils.org

Lentil Chili

  By lentilsorg  ,     

July 14, 2015

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  • Prep: 10 Minutes
  • Cook: 1 Hour 15 Minutes

  • 10 Minutes

    1 Hour 15 Minutes

    1 Hour 25 Minutes

  • Yields: 5-6
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Directions

  1. In a heavy skillet, brown beef with onion and garlic. Drain off excess fat. Add tomato sauce, lentils, mushrooms, water, chili powder and pepper. Bring to a boil, reduce heat and simmer, covered, one hour.
  2. Add vinegar and simmer 15 minutes.

Ingredients

1 lb ground beef

1 medium onion, chopped

1 garlic clove, minced

19 oz can tomato sauce

1 cup green lentils, cooked or canned

10 oz can whole mushrooms, drained

½ cup water

1 tbsp chili powder

½ tsp black pepper

1 tbsp white vinegar

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Nutrition Facts

Serving Size200 g
Calories235.8
Sodium432.4 mg
Potassium688.2 mg
Protein17.2 g
Cholesterol30.2 mg
Sugar4 g
Total Fat7.7 g
Total Carbohydrates22 g
Dietary Fiber8.4 g