Lentil Coconut Curry – Lentils.org

Lentil Coconut Curry

  By lentilsorg      

July 14, 2015

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  • Prep: 10 Minutes
  • Cook: 55 Minutes
  • 10 Minutes

    55 Minutes

    1 Hour 5 Minutes

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Directions

  1. Rinse lentils under running water (if canned). In a pot, heat the onion, garlic, and celery in cooking oil at medium temperature for about 15 minutes. Add the apples and heat for another 10 minutes, stirring constantly.
  2. Stir in curry powder and 2/3 cup of water or stock and continue cooking for another 10 minutes. Add more curry if desired.
  3. Add rinsed lentils and remaining liquid. Bring to a boil, stirring constantly. Reduce heat and simmer for about 20 minutes. Add coconut milk. Squeeze in lime and add salt to taste.

Ingredients

1 onion, chopped

3 stalks celery, chopped

2 large apples, cut and cubed

3 cloves garlic, minced

2 tbsp vegetable oil

2 cups green lentils, cooked or canned

2 tbsp curry powder (mild)

1 cup water or vegetable stock

4 oz can coconut milk

1 lime

unrefined sea salt to taste

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Nutrition Facts

Serving Size1 cup
Calories290
Sodium24 mg
Potassium565 mg
Protein7.8 g
Cholesterol0 mg
Sugar10.9 g
Total Fat11 g
Total Carbohydrates43.7 g
Dietary Fiber10.6 g