Lentil & Corn Elote Salad – Lentils.org

Lentil & Corn Elote Salad

  By lentilsorg  ,   

July 14, 2020

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Charred corn and lentils tossed with cotija cheese, scallions, cilantro, jalapeño, lime juice, mayo, and tajin.

  • Prep: 10 Minutes
  • Cook: 20 Minutes
  • 10 Minutes

    20 Minutes

    30 Minutes

  • Yields: 10
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Directions

  1. In a mixing bowl, fold all ingredients together. Garnish with tajin and portion.
  2. Store cold.

Ingredients

3 cups (750 mL) whole green lentils, cooked and shocked

3 cups (750 mL) corn kernels, lightly charred and shocked

¼ cup (60mL) low-fat mayonnaise

6 oz (180 g) cotija cheese, crumbled

1 cup (250 mL) scallions, finely sliced

1 cup (250 mL) cilantro, finely chopped

¼ cup (60 mL) jalapeno, seeded and minced

2 Tbsp (30 mL) lime juice

2 Tbsp (30 mL) tajin, or chili powder

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Nutrition Facts

Serving Size2/3 cup (150 mL)
Calories170
Sodium390 mg
Potassium381 mg
Protein11 g
Cholesterol15 mg
Sugar4 g
Total Fat6 g
Saturated Fat3 g
Total Carbohydrates24 g
Dietary Fiber7 g