Lentil Cream Cheese Dip – Lentils.org

Lentil Cream Cheese Dip

  By lentilsorg  , ,

June 28, 2022

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  • Prep: 15 Minutes
  • Cook: 10 Minutes

  • 15 Minutes

    10 Minutes

    25 Minutes

  • Yields: 10
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Directions

  1. Combine all ingredients together in a large mixing bowl and fold together until smooth and evenly combined.
  2. Serve chilled with tortilla chips.

Ingredients

1 lb (500 g) whole red lentils, cooked

1 Tbsp (15 mL) dried onion flakes

1 tsp (5 mL) onion powder

1 tsp (5 mL) garlic powder

½ cup (125 mL) chopped green chilies, canned

1 cup (250 mL) cream cheese

2 cups (500 mL) sour cream

1 Tbsp (15 mL) Italian parsley, minced

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Nutrition Facts

Serving Size1/2 cup (125 mL)
Calories230
Sodium230 mg
Potassium263 mg
Protein7 g
Cholesterol50 mg
Sugar4 g
Total Fat17 g
Saturated Fat9 g
Total Carbohydrates14 g
Dietary Fiber4 g