Lentil Energy Bites – Lentils.org

Lentil Energy Bites

  By DietitianDeveloped  

January 31, 2018

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These are equal parts nutritious AND delicious. Just seven ingredients combine to create bite-sized morsels that are perfect for healthy snacking on the go!

  • Prep: 5 Minutes
  • Cook: 15 Minutes
  • 5 Minutes

    15 Minutes

    20 Minutes

  • Yields: 8 bites
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Directions

  1. Combine all ingredients in a mixing bowl. Mix until well blended and the mixture reaches a mouldable consistency.
  2. Using a one inch melon baller, form into eight balls. Roll in coconut if desired. Place onto a parchment-lined plate. Chill in refrigerator for at least 15 minutes prior to serving.

TO PREPARE 1/2 CUP (125 ML) COOKED SPLIT RED LENTILS:
Combine 1/4 cup (60 mL) split red lentils with 3/4 cup (175 mL) water. Bring to a boil, cover, reduce heat and simmer for 5-7 minutes until lentils are tender. Drain any excess liquid and let cool.

Ingredients

1/2 cup (125 mL) dry oats

1/2 cup (125 mL) cooked split red lentils

2 Tbsp (30 mL) reduced-fat peanut butter

1 1/2 Tbsp (20 mL) mini dark chocolate chips

1/2 tsp (2 mL) vanilla

2 Tbsp (30 mL) honey

1/4 cup (60 mL) coconut flakes (optional)

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Nutrition Facts

Serving Size1 bite
Calories130
Sodium40 mg
Potassium108 mg
Protein4 g
Cholesterol0 mg
Sugar6 g
Total Fat6 g
Saturated Fat2 g
Total Carbohydrates16 g
Dietary Fiber2 g