Lentil Lasagna Roll-ups – Lentils.org

Lentil Lasagna Roll-ups

  By lentilsorg  ,     

August 29, 2018

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A blend of turkey and lentils with ricotta, artichoke, herbs and spices, layered between lasagna noodles with marinara sauce and baked.

  • Prep: 20 Minutes
  • Cook: 30 Minutes

  • 20 Minutes

    30 Minutes

    50 Minutes

  • Yields: 10
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Directions

  1. Preheat oven to 350°F (180°C).
  2. In a large mixing bowl combine lentils, turkey, ricotta, artichoke, oregano, basil, garlic, salt, pepper flakes, and 1/2 cup (125 mL) mozzarella cheese.
  3. In a 2 inch deep hotel pan, spread 2/3 cup (150 mL) of the marinara sauce.
  4. Assemble the lasagna rolls by spreading 1/3 cup (75 mL) of the filling per noodle, spread into a thin even layer and gently roll into a roulade, being careful not to compress too hard.
  5. Place the rolls seam side down into the hotel pan in a 2x5 grid.
  6. Top the rolls with the remaining cheese and marinara. Cover the pan with aluminum foil and bake for 15 minutes.
  7. After 15 minutes, remove the foil and continue to bake for an additional 15 minutes.
  8. Serve warm.

Ingredients

1/2 lb (250 g) lentils, green, cooked

1 lb (500 g) ground turkey, browned

1 cup (250 mL) ricotta cheese, low fat

1 cup (250 mL) artichoke hearts, canned, drained, chopped

1 tsp (5 mL) oregano, dried

1 tsp (5 mL) basil, dried

1/2 tsp (2 mL) garlic powder

1 tsp (5 mL) kosher salt

1/2 tsp (2 mL) red pepper flakes

1 cup (250 mL) mozzarella cheese, shredded, divided

1 cup (250 mL) marinara sauce, prepared

10 lasagna noodles, cooked

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Nutrition Facts

Serving Size1 roll
Calories230
Sodium470 mg
Potassium373 mg
Protein22 g
Cholesterol50 mg
Sugar3 g
Total Fat7 g
Saturated Fat2 g
Total Carbohydrates21 g
Dietary Fiber4 g