Lentil, Mushroom & Cauliflower Crumble – Lentils.org

Lentil, Mushroom & Cauliflower Crumble

  By lentilsorg    

May 6, 2021

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  • Prep: 15 Minutes
  • Cook: 15 Minutes

  • 15 Minutes

    15 Minutes

    30 Minutes

  • Yields: 10
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Directions

  1. Place a large rondeau over medium to high heat and add all of the ingredients and sauté for 10 minutes.
  2. Utilize approximately 2 cups (500 mL) of this crumble blend for every 1 lb (500 g) of ground beef in a recipe.

Ingredients

2 Tbsp (30 mL) extra virgin olive oil

1 lb (500 g) whole red lentils, cooked

½ lb (250 g) roasted mushrooms, minced

1 cup (250 mL) yellow onion, minced

¼ cup (60 mL) sundried tomato, minced

2 cups (500 mL) cauliflower, riced

1 cup (250 mL) beets, roasted, small dice

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Nutrition Facts

Serving Size½ cup (125 mL)
Calories100
Sodium110 mg
Potassium390 mg
Protein6 g
Cholesterol0 mg
Sugar4 g
Total Fat3 g
Saturated Fat0 g
Total Carbohydrates14 g
Dietary Fiber5 g