Lentil Polenta Squares with Pesto & Prosciutto – Lentils.org

Lentil Polenta Squares with Pesto & Prosciutto

  By lentilsorg      

October 27, 2015

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Polenta is a dish of boiled cornmeal. It can be served in a variety of ways, but our favourite includes a beautiful garnish of folded prosciutto, tomato, and sunflower seeds along with a drizzle of balsamic glaze.

  • Prep: 10 Minutes
  • Cook: 1 Hour 20 Minutes

  • 10 Minutes

    1 Hour 20 Minutes

    1 Hour 30 Minutes

  • Yields: 30
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Directions

  1. Heat oil in a medium size pot and add shallots. Sauté until golden. Add stock and bring to a boil. Slowly whisk in cornmeal. Cook polenta 10 minutes while whisking continuously. Stir in cooked lentils and cook for another 2-3 minutes. Stir in grated parmesan and season with salt and pepper.
  2. Line a large baking sheet with parchment paper. Pour polenta onto the lined baking tray and spread evenly using a spatula. The layer should be ¼ inch thick and it does not need to spread to the rim. Chill at least 1 hour in the fridge or overnight. Preheat the oven to 375˚F (190˚C).
  3. Once the polenta is ready, transfer from the baking try to a large cutting board. Cut into small squares and transfer the squares to a lined baking tray. Bake in oven for 10 minutes or until golden. Turn the broiler on for a greater golden finish.
  4. Place a small dollop of pesto onto each square, then follow with a small slice of folded prosciutto, tomato, and sunflower seeds. Drizzle with balsamic and serve immediately.

Quick Tip: Polenta can be made well in advance of your get-together. Try grilling the polenta squares for added flavour & texture, or stirring in fresh herbs.

Ingredients

¼ cup (60 mL) finely minced shallots

4 cups (1 L) vegetable or chicken stock

1 cup (250 mL) fine cornmeal

1 cup (250 mL) cooked green lentils

½ cup (125 mL) grated Parmesan

to taste, salt and ground black pepper

¼ cup (60 mL) prepared pesto

12 prosciutto slices, cut into thirds

20 cherry tomatoes, halved

¼ cup (60 mL) toasted sunflower seeds

2 Tbsp (30 mL) balsamic reduction (optional)

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Nutrition Facts

Serving Size1 piece
Calories70
Sodium260 mg
Potassium63 mg
Protein4 g
Cholesterol5 mg
Sugar1 g
Total Fat3 g
Saturated Fat0.5 g
Total Carbohydrates8 g
Dietary Fiber1 g