Lentil Raheb (Lebanese Eggplant & Lentil Salad) – Lentils.org

Lentil Raheb (Lebanese Eggplant & Lentil Salad)

  By lentilsorg  ,

July 14, 2020

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A marinated salad of roasted eggplant, lentils, green onion, tomatoes, parsley, and green pepper with a pomegranate molasses dressing.

  • Prep: 10 Minutes
  • Cook: 20 Minutes
  • 10 Minutes

    20 Minutes

    30 Minutes

  • Yields: 10
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Directions

  1. In a small mixing bowl, whisk together molasses, lemon juice, and oil.
  2. In a mixing bowl, fold all ingredients together with the dressing.
  3. Portion and store cold.

Ingredients

1 Tbsp (15 mL) pomegranate molasses

2 Tbsp (30 mL) lemon juice

2 Tbsp (30 mL) canola oil

1 ½ lb (750 g) eggplant, roasted and small diced

2 cups (500 mL) whole red lentils, cooked and shocked

¼ cup (60 mL) green onions, sliced thinly

2 cups (500 mL) tomatoes, small dice

1 cup (250 mL) flat leaf parsley, finely chopped

1 cup (250 mL) green bell pepper, small dice

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Nutrition Facts

Serving Size¾ cup (175 mL)
Calories110
Sodium350 mg
Potassium371 mg
Protein5 g
Cholesterol0 mg
Sugar5 g
Total Fat3.5 g
Saturated Fat0 g
Total Carbohydrates17 g
Dietary Fiber6 g