Lentil Umami Bowl – Lentils.org

Lentil Umami Bowl

  By lentilsorg  ,

October 28, 2020

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  • Prep: 15 Minutes
  • Cook: 15 Minutes

  • 15 Minutes

    15 Minutes

    30 Minutes

  • Yields: 10
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Directions

  1. To plate this dish, prepare a base of brown rice, lentils, kale, and roasted mushrooms divided equally among 10 shallow bowls. Add equal amounts apple, corn, and sun dried tomatoes.
  2. In a mixing bowl, toss tofu in chipotle aioli and finish each bowl with ½ cup (125 mL) tofu.

Ingredients

5 cups (1.25 L) brown rice, cooked

5 cups (1.25 L) whole red lentils, cooked with sun dried tomatoes and roasted garlic cloves

8 cups (2 L) baby kale, roughly chopped

6 cups (1.5 L) roasted mushrooms, roughly chopped

2 cups (500 mL) green apple, small dice

2 cups (500 mL) corn kernels

2 cups (500 mL) sun dried tomatoes, halved

5 cups (1.25 L) firm tofu, medium dice

10 oz (284 mL) chipotle aioli

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Nutrition Facts

Serving Size2 cups (500 mL)
Calories640
Sodium910 mg
Potassium1269 mg
Protein42 g
Cholesterol0 g
Sugar13 g
Total Fat24 g
Saturated Fat4.5 g
Total Carbohydrates72 g
Dietary Fiber20 g