Lentils Roll-Ups – Lentils.org

Lentils Roll-Ups

  By lentilsorg    

July 17, 2015

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  • Prep: 15 Minutes
  • Cook: 20 Minutes

  • 15 Minutes

    20 Minutes

    35 Minutes

  • Yields: 12-16
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Directions

  1. Preheat oven to 160° C (325° F).
  2. In a food processor or blender, purée lentils*. Add cheese, onion, oregano, thyme, pepper and garlic. Mix well.
  3. Cut individual phyllo pastry sheets into 15 x 20 cm (6” x 8”) pieces. Lightly brush with canola oil.
  4. Spread 1 tsp filling along one end of pastry sheet and roll over once. Turn in edges of pastry and roll up to make a cigar shape. Repeat this procedure until all of the filling has been used.
  5. Place filled pastry rolls on a nonstick baking sheet. Bake rolls 15-20 minutes, or until golden brown.

*Lentil Purée - Place cooked or rinsed & drained canned lentils into a food processor. For every 1 cup lentils, add ¼ cup water. Blend to make a smooth purée with a consistency like canned pumpkin. If needed, add additional water 1 tbsp at a time.

Ingredients

1 cup green lentils, cooked

2 tbsp parmesan cheese, grated

1 tbsp onion, finely chopped

¼ tsp oregano, dry crumbled

¼ tsp thyme, dry crumbled

1/8 tsp black pepper, ground

1 garlic clove, minced

1 lb pkg. phyllo pastry

2 tbsp canola oil

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Nutrition Facts

Serving Size2 oz
Calories157
Sodium181 mg
Potassium97 mg
Protein4.23 g
Cholesterol0.68 mg
Sugar0.3 g
Total Fat4.5 g
Total Carbohydrates25 g
Dietary Fiber2.3 g