Maple-Orange Mashed Sweet Potatoes with Red Lentils – Lentils.org

Maple-Orange Mashed Sweet Potatoes with Red Lentils

  By lentilsorg      

July 17, 2015

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  • Prep: 5 Minutes
  • Cook: 1 Hour
  • 5 Minutes

    1 Hour

    1 Hour 5 Minutes

  • Yields: 6-8
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Directions

  1. Preheat the oven to 400˚F.
  2. Scrub the potatoes and poke each a few times with a fork. Bake directly on the oven rack for 1 hour, or until very soft and the skins are beginning to separate from the flesh.
  3. Meanwhile, in a medium saucepan, cover the red lentils with water, bring to a simmer and cook for 12-15 minutes, or until very soft. If there is little cooking liquid left and it is slightly thick, leave it – if it seems too watery, pour some of the excess water off.
  4. Halve the roasted potatoes and scoop out the flesh; transfer to a bowl. Add the lentils, maple syrup, orange juice, butter, salt, and pepper, and mash altogether until well blended.
  5. Serve immediately, or keep warm in a covered dish in a 250˚F oven until serving time.

Ingredients

3 medium dark-fleshed sweet potatoes

1/2 cup (125 mL) red lentils

1/4 cup (60 mL) pure maple syrup

1/4 cup (60 mL) orange juice

1/4 cup (60 mL) butter

1/4 tsp (2 mL) salt

dash ground black pepper

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Nutrition Facts

Serving Size2/3 cup (150 mL)
Calories170
Sodium150 mg
Potassium282 mg
Protein4 g
Cholesterol15 mg
Sugar9 g
Total Fat6 g
Saturated Fat3.5 g
Total Carbohydrates25 g
Dietary Fiber3 g