Marinated Lentils, Mushrooms & Leeks – Lentils.org

Marinated Lentils, Mushrooms & Leeks

  By lentilsorg  

October 28, 2020

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  • Prep: 20 Minutes
  • Cook: 15 Minutes
  • 20 Minutes

    15 Minutes

    35 Minutes

  • Yields: 10
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Directions

  1. In a large rondeau heat 2 Tbsp (30 mL) oil over medium-high heat. Add mushrooms and cook for approximately 8 minutes until they begin to brown. Add leeks, garlic, and thyme and cook for an additional 6 minutes.
  2. Transfer to a large mixing bowl and stir in ¼ cup (60 mL) vinegar. Allow the mix to marinate for approximately 20 minutes.
  3. In another large bowl, combine barley, lentils, chives, cucumbers, and parsley. Fold in remaining oil and vinegar and allow it to sit for 5 minutes.
  4. Combine the two mixtures together and garnish with Espelette before serving.

Ingredients

¼ cup (60 mL) canola oil

2 lb (1 kg) cremini mushrooms, small dice

1.25 lb (625 g) leek, diced

2 Tbsp (30 mL) garlic, minced

1 Tbsp (15 mL) thyme, fresh, minced

½ cup (125 mL) apple cider vinegar

3 cups (750 mL) pearled barley, cooked

3 cups (750 mL) whole red lentils, cooked

½ cup (125 mL) chives, minced

1 cup (250 mL) cucumber, small dice

½ cup (125 mL) flat leaf parsley, roughly chopped

2 Tbsp (30 mL) Espelette

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Nutrition Facts

Serving Size1 ¼ cups (310 mL)
Calories240
Sodium135 mg
Potassium836 mg
Protein10 g
Cholesterol0 g
Sugar5 g
Total Fat7 g
Saturated Fat0.5 g
Total Carbohydrates38 g
Dietary Fiber9 g