Mediterranean Hummus Power Bowl

Mediterranean Hummus Power Bowl

  By lentilsorg  , ,   

August 7, 2018

.0 0

Take a trip to the Mediterranean with this filling power bowl – a bed of spring salad greens, topped with tender lentils, cucumber, tomatoes, Feta cheese, and a dollop of hummus, drizzled with an oregano vinaigrette. Exciting flavours and ingredients inspired by the Mediterranean, this filling Power Bowl recipe makes a satisfying lunch to keep you energized all day.

  • Prep: 10 Minutes
  • Cook: 5 Minutes
  • 10 Minutes

    5 Minutes

    15 Minutes

  • Yields: 4


  1. To prepare the vinaigrette, combine oil, salt, pepper, and oregano in a small jar and shake well.
  2. In four serving bowls, create a bed of salad greens. Divide each bowl into five pie shaped segments and arrange lentils, cucumber, olives, Feta, and tomatoes equally.
  3. Drizzle each bowl with 1 Tbsp (15 mL) of dressing and finish with a dollop of hummus.


1/3 cup (75 mL) canola oil

1/2 tsp (2 mL) salt and pepper

1/2 tsp (2 mL) dried oregano

2 1/2 cups (625 mL) mixed greens

2 cups (500 mL) cooked green lentils

2 cups (500 mL) cooked whole red lentils

3/4 cup (175 mL) diced cucumber

1 (15 oz/400 mL) can sliced black olives, drained

1/2 lb (250 g) Feta cheese, crumbled

2/3 cup (150 mL) diced tomatoes

4 Tbsp (60 mL) prepared hummus


Nutrition Facts

Serving Size2 cups (500 mL)
Sodium1730 mg
Potassium903 mg
Protein28 g
Cholesterol50 mg
Sugar7 g
Total Fat45 g
Saturated Fat10 g
Total Carbohydrates54 g
Dietary Fiber17 g