Mediterranean Savoury Yogurt Bowl – Lentils.org

Mediterranean Savoury Yogurt Bowl

  By ZannatReza  , ,   

April 28, 2017

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For a backyard bash, either pre-assemble bowls or set up a savoury yogurt "bar" where your guests can add the lentil mix and an array of vegetable toppings. The bowls can also be layered parfait style in tall clear glasses.

  • Prep: 15 Minutes
  • Cook: 5 Minutes
  • 15 Minutes

    5 Minutes

    20 Minutes

  • Yields: 8
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Directions

  1. In a medium bowl, mix lemon juice, olive oil, herbs, turmeric, salt, and pepper.
  2. Add cooked lentils and toss well.
  3. To assemble the bowls, place 1/ 2 cup (125 mL) yogurt in each bowl. Top with 1/ 4 cup (60 mL) of lentil mixture. Add 2 Tbsp (30 mL) of each topping. Continue steps to prepare up to eight bowls.

Ingredients

DRESSING:

3 Tbsp (45 mL) lemon juice

2 Tbsp (30 mL) olive oil

1 Tbsp (15 mL) chopped fresh oregano (or 1 tsp dried)

1 Tbsp (15 mL) chopped fresh basil (or 1 tsp dried)

1 Tbsp (15 mL) thyme leaves (or 1 tsp dried)

1 Tbsp (15 mL) chopped fresh parsley (or 1 tsp dried)

1/4 tsp (1 mL) turmeric

1/4 tsp (1 mL) salt

pinch, pepper

2 cups (500mL) cooked green lentils

4 cups (1 L) plain Greek yogurt

TOPPINGS:

1 cup (250 mL) sliced sundried tomatoes packed in oil

1 cup (250 mL) sliced black olives

1 cup (250 mL) artichoke quarters

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Nutrition Facts

Serving Size3/4 cup (175 mL)
Calories240
Sodium350 mg
Potassium413 mg
Protein15 g
Cholesterol15 mg
Sugar6 g
Total Fat13 g
Saturated Fat4.5 g
Total Carbohydrates20 g
Dietary Fiber5 g