No-Bake Walnut & Date Brownies – Lentils.org

No-Bake Walnut & Date Brownies

  By lentilsorg  

August 2, 2017

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Gluten free and vegan, these brownies are also full of fibre, protein, and they taste great! A hint of heat from ground chipotle pepper adds a pop of flavour, and the smooth, chocolatey glaze makes them ever so pretty.

  • Prep: 15 Minutes
  • Cook: 15 Minutes
  • 15 Minutes

    15 Minutes

    30 Minutes

  • Yields: 16
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Directions

  1. Lightly grease an 8x8-inch (20x20 cm) baking dish with canola oil and line with parchment paper, leaving overhanging sides.
  2. In a food processor or with a hand blender, add walnuts, 1 cup (250 mL) cocoa, cinnamon, chipotle pepper, and salt. Pulse until nuts are coarse and cocoa is incorporated. Scrape down the sides.
  3. Add lentils and dates, ½ cup (125 mL) at a time, scraping down the bowl of the food processor after each addition. Add 1 Tbsp (15 mL) maple syrup and the vanilla and blend until smooth. If mixture is too dry, add water 1 Tbsp (15 mL) at a time. The mixture should be soft and smooth. Transfer the brownie dough into the prepared dish, using damp hands to pat down. Smooth the top evenly with your hands or an offset spatula. Place brownies in the freezer while you prepare the ganache.
  4. Whisk together melted coconut oil, ½ cup (125 mL) cocoa, and ½ cup (125 mL) maple syrup until very smooth. Pour ganache evenly over the brownies and optionally sprinkle with salt. Place brownies in the freezer for 10-15 minutes until set.
  5. Use a hot knife to cut into 16 pieces.

Ingredients

1 3/4 cups (425 mL) walnut pieces

1 1/2 cups (375 mL) unsweetened cocoa powder, divided

1 tsp (5 mL) ground cinnamon

1/4 tsp (1 mL) ground chipotle pepper (optional)

pinch, salt

1/2 cup (125 mL) cooked green lentils

2 cups (500 mL) pitted Medjool dates

1/2 cup + 1 Tbsp (140 mL) maple syrup, divided

1 tsp (5 mL) vanilla extract

1/4 cup (60 mL) melted coconut oil

flaky salt, optional

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Nutrition Facts

Serving Size1 slice
Calories270
Sodium40 mg
Potassium266 mg
Protein5 g
Cholesterol0 mg
Sugar28 g
Total Fat13 g
Saturated Fat3.5 g
Total Carbohydrates38 g
Dietary Fiber5 g