Potato & Lentil Dumplings – Lentils.org

Potato & Lentil Dumplings

  By lentilsorg  , , ,     

May 6, 2021

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  • Prep: 10 Minutes
  • Cook: 30 Minutes

  • 10 Minutes

    30 Minutes

    40 Minutes

  • Yields: 2 (20 dumplings)
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Directions

  1. In a large mixing bowl, combine all the ingredients and mix until a homogenous mixture is created.
  2. Form the mixture into 20 golf ball sized dumplings.
  3. Deep fry the dumplings in the fryer until golden brown and have a crisp exterior.
  4. Enjoy hot, served in a newspaper cone with a side of tzatziki or lemon yogurt sauce for dipping.

Ingredients

1 cup (250 mL) goat’s cheese, crumbled finely

2 cups (500 mL) russet potatoes, peeled and boiled until tender

1 cup (250 mL) split red Lentils, cooked

1 Tbsp (15 mL) chili powder

1 tsp (5 mL) garam masala

2 tsp (10 mL) jalapeno, seeds removed, minced

2 tsp (10 mL) cumin

2 tsp (10 mL) coriander

½ cup (125 mL) corn starch

oil to deep fry

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Nutrition Facts

Serving Size2 dumplings
Calories160
Sodium190 mg
Potassium188 mg
Protein4 g
Cholesterol15 mg
Sugar1 g
Total Fat9 g
Saturated Fat2.5 g
Total Carbohydrates17 g
Dietary Fiber3 g