Red Lentil Waffles – Lentils.org

Red Lentil Waffles

  By lentilsorg  

July 17, 2015

.0 0
  • Prep: 15 Minutes
  • Cook: 10 Minutes

  • 15 Minutes

    10 Minutes

    25 Minutes

  • Yields: 8
Full-screen

Directions

  1. In a small saucepan cover the lentils with water, bring to a boil, and simmer for 12-15 minutes, or until very soft. Drain well and set aside.
  2. In a large bowl, whisk together the flour, sugar, baking powder, and salt. In a medium bowl, whisk together the milk, eggs, oil, and vanilla. Add to the dry ingredients along with the lentils, and whisk until well blended – do not worry about getting all the lumps out.
  3. Preheat your waffle iron and spray it with nonstick spray. Cook the batter 1/3 cup at a time, or according to the manufacturer’s directions, until golden and crisp. Serve warm.

Ingredients

1/4 cup (60 mL) dry red lentils

2 cups (500 mL) all-purpose flour, or half all-purpose, half whole wheat

1 Tbsp (15 mL) sugar

1 Tbsp (15 mL) baking powder

1/4 tsp (1 mL) salt

11/2 cups (375 mL) milk

2 large eggs

1/4 cup (60 mL) canola oil

1 tsp (5 mL) vanilla

close full screen
00:00

Nutrition Facts

Serving Size1 waffle
Calories250
Sodium300 mg
Potassium139 mg
Protein8 g
Cholesterol60 mg
Sugar4 g
Total Fat10 g
Saturated Fat1.5 g
Total Carbohydrates32 g
Dietary Fiber1 g