Sausage & Lentil Ragout – Lentils.org

Sausage & Lentil Ragout

  By lentilsorg  ,     

October 31, 2016

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Comfort food doesn’t get any better, with this hearty and healthy ragout. Be sure to serve with thick slices of your favourite crusty bread.

  • Prep: 10 Minutes
  • Cook: 6 Hours
  • 10 Minutes

    6 Hours

    6 Hours 10 Minutes

  • Yields: 8
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Directions

  1. Heat oil in a large skillet over medium-high heat. Add onions and saute until translucent. Stir in garlic and paprika. Cook for another minute, then remove from the heat.
  2. Into a 4 or 5-quart slow cooker, add cooked onion mixture, sausage, carrots, celery, chicken stock, lentils, bay leaves, dried thyme, salt, and pepper. Stir together. Cover and cook 6-8 hours on low, or 3-4 hours on high, until the vegetables and lentils are tender.
  3. Stir in greens and parsley. Ladle into bowls and serve with crusty bread.

Ingredients

2 Tbsp (30 mL) canola oil

1 onion, chopped

3 garlic cloves, minced

1 tsp (5 mL) paprika

3 cups (750 mL) chopped smoked sausage

2 carrots, chopped

2 celery ribs, chopped

5 cups (1.25 L) chicken stock

2 cups (500 mL) green lentils

2 bay leaves

1 tsp (5 mL) dried thyme

1 tsp (5 mL) salt

1/4 tsp (1 mL) pepper

4 cups (1 L) chopped spinach, kale, or Swiss chard

1/2 cup (125 mL) chopped parsley

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Nutrition Facts

Serving Size2 cups (500 mL)
Calories510
Sodium2020 mg
Potassium690 mg
Protein25 g
Cholesterol65 mg
Sugar3 g
Total Fat30 g
Saturated Fat11 g
Total Carbohydrates35 g
Dietary Fiber9 g